Oat Milk Kefir
Good bacteria loves oats, and it's one of it's favorite foods. Oats are prebiotics. They contain large amounts of beta-glucan fiber, as well as some resistant s
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Ingredients
- 1 cup Oats (any kind will do)
- 4 cups Water spring or filtered with minerals
- 4 cups Oat Milk
- 2-3 tablespoons Live Kefir Grains
- 1 package Easy Kefir
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