Salmon, bean and pea fishcake bites

Name: Salmon, bean and pea fishcake bites
Ingredients: 2 x salmon fillets (about 260g in total), fresh or frozen; 1 lemon, juice and zest; Freshly ground black pepper, to taste; 2 x 400g can butter beans, drained; 100g petits pois, frozen, rinsed under cool water; 1 egg, lightly beaten; 50g breadcrumbs, ideally wholemeal (to make your own, dry 2–3 slices of wholemeal bread in the oven while the salmon cooks, and then blitz); 2 heaped teaspoons capers; 2 tablespoons fat-free, plain Greek yoghurt

www.wcrf.org

These perfect mini salmon fishcakes are baked in the oven rather than fried – and the salmon gives a healthy dose of Omega 3

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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Ingredients

2 x salmon fillets (about 260g in total), fresh or frozen
1 lemon, juice and zest
Freshly ground black pepper, to taste
2 x 400g can butter beans, drained
100g petits pois, frozen, rinsed under cool water
1 egg, lightly beaten
50g breadcrumbs, ideally wholemeal (to make your own, dry 2–3 slices of wholemeal bread in the oven while the salmon cooks, and then blitz)
2 heaped teaspoons capers
2 tablespoons fat-free, plain Greek yoghurt