prawns
With over 20 grams of protein in a 100 gram portion of king prawns this sweet and sour recipe fits perfectly into our food plans at Motivation.
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Cooking tools:
- Wok
- Chef's knife
- Cutting board
- Can opener
- Fine-mesh sieve
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
- Wooden spoon
- Spatula
- Stove
- Saucepan
- Serving bowl
- Spoon
Ingredients
- 1 Cal spray
- 500 grams raw tiger or king prawns OR 4 small lean chicken fillets
- 1 large onion, finely chopped
- 1 red pepper, deseeded and chopped
- 2 large carrots cut into thin strips
- 200 grams mangetout
- 8 spring onions, chopped up small
- 1 tin pineapple chunks in natural juice, drained (keep 2 tablespoons)
- 1 garlic clove, crushed
- 1 level tablespoon cornflour
- 1 tablespoon tomato puree
- 1 tablespoon red wine vinegar
- 2 tablespoons soy sauce
- Pinch of stevia or Splenda sweetener
- 250 mls chicken or vegetable stock (1 stock cube)
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