King prawn bhuna

Name: King prawn bhuna
Total time: 50 min
Ingredients: 1 cal cooking spray*; 2 large onions, diced; 5 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and grated; 6 tbsp tomato purée; 2 tbsp garam masala; 2 tsp ground cardamom; 5 tbsp mild curry powder*; 1 tbsp ground cinnamon; 2 vegetable stock cubes; 400g passata; 2 medium red peppers, deseeded and diced; 2 red chillies, deseeded and diced; 2 large red onions, cut into wedges; 600g peeled raw king or tiger prawns, thawed if frozen; 4 tbsp fat-free natural yogurt; Small pack fresh coriander, chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

This indulgent curry is a saucy number – soak up all that spicy loveliness with pilau rice and Speed veg

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Ingredients

1 cal cooking spray*
2 large onions, diced
5 garlic cloves, crushed
5cm piece fresh root ginger, peeled and grated
6 tbsp tomato purée
2 tbsp garam masala
2 tsp ground cardamom
5 tbsp mild curry powder*
1 tbsp ground cinnamon
2 vegetable stock cubes
400g passata
2 medium red peppers, deseeded and diced
2 red chillies, deseeded and diced
2 large red onions, cut into wedges
600g peeled raw king or tiger prawns, thawed if frozen
4 tbsp fat-free natural yogurt
Small pack fresh coriander, chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.