Easy High Protein French Toast (2 ways) - Jackie Silver Nutrition

Ingredients

• 1 egg
• ⅓ cup milk of choice
• ¼ tsp cinnamon
• Pinch of salt
• 2 large slices of bread ((or 3 smaller slices))
• 1 tsp oil
• ⅓ cup ricotta cheese ((can sub cottage cheese for higher protein*))
• 1-2 fresh figs, sliced
• ⅛ tsp cinnamon
• Drizzle of honey
• ½ banana, sliced
• Drizzle of tahini ((about ½ - 1 tbsp))
• ¼ tsp chia seeds ((omit if you don’t have))
• Optional: ½ tbsp hemp hearts