Sweet Potato, Kale + Feta Muffins - IQS Recipes

Sweet Potato, Kale + Feta Muffins - IQS Recipes

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You ask for more savoury option, we oblige! This Sweet Potato and Kale Muffin is chock-a-block full of veg and protein.

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Ingredients

  • 2 cups white spelt flour.
  • 1 teaspoon fine salt.
  • 1/2 teaspoon black pepper.
  • 1 teaspoon baking soda.
  • 1 cup kale, stalks removed, roughly chopped.
  • 2 tablespoons parsley, finely chopped.
  • 3 eggs, lightly beaten.
  • 125 ml extra virgin olive oil.
  • 1/2 cup full-fat plain or Greek yoghurt.
  • 1 cup sweet potato puree.
  • 100 g feta.

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