Chilli oil tofu (FODMAP friendly, vegan) - George Eats

Chilli oil tofu (FODMAP friendly, vegan) - George Eats

georgeats.com

Chilli oil tofu that is FODMAP friendly, vegan and ready in 10 minutes. An easy weeknight dinner with some ginger greens and rice.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Skillet
  • Stove
  • Spatula
  • Spoon
  • Measuring spoon
  • Plate

Ingredients

  • 450-500 g firm tofu (cut into small bite sized cubes)
  • 3 teaspoons Korean chilli flakes (see notes)
  • 3 teaspoons sesame seeds
  • 25-50g spring onion greens (chopped)
  • 4 teaspoons freshly grated ginger
  • Freshly cracked pepper (Sichuan, regular or white)
  • 80ml (4 tablespoons)* vegetable or peanut oil
  • 40-60ml (2-3 tablespoons)* gluten free dark soy sauce ((use less for Tamari))
  • 20ml (1 tablespoon)* black rice vinegar (or white rice vinegar to taste)
  • 2-3 teaspoons maple syrup or honey
  • salt (to taste (add salt only if necessary))
  • 2 teaspoons natural peanut butter (natural (optional))
  • 1 teaspoon cornflour or potato starch (optional)
  • 1 1/2 cups cooked white rice
  • Lightly cooked greens

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