Chilli oil tofu (FODMAP friendly, vegan) - George Eats
Chilli oil tofu that is FODMAP friendly, vegan and ready in 10 minutes. An easy weeknight dinner with some ginger greens and rice.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Skillet
- Stove
- Spatula
- Spoon
- Measuring spoon
- Plate
Ingredients
- 450-500 g firm tofu (cut into small bite sized cubes)
- 3 teaspoons Korean chilli flakes (see notes)
- 3 teaspoons sesame seeds
- 25-50g spring onion greens (chopped)
- 4 teaspoons freshly grated ginger
- Freshly cracked pepper (Sichuan, regular or white)
- 80ml (4 tablespoons)* vegetable or peanut oil
- 40-60ml (2-3 tablespoons)* gluten free dark soy sauce ((use less for Tamari))
- 20ml (1 tablespoon)* black rice vinegar (or white rice vinegar to taste)
- 2-3 teaspoons maple syrup or honey
- salt (to taste (add salt only if necessary))
- 2 teaspoons natural peanut butter (natural (optional))
- 1 teaspoon cornflour or potato starch (optional)
- 1 1/2 cups cooked white rice
- Lightly cooked greens
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