African-Inspired Beef Stew - BriarPatch Food Co-op

African-Inspired Beef Stew - BriarPatch Food Co-op

briarpatch.coop

Peanut butter and the mix of spices add an earthy depth that balances well with the brightness of the tomatoes. This is a great recipe for your Kwanzaa karamu feast, or any time you want something...

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Ingredients

  • 1-3 Tbsp olive oil
  • 1 ½ lb beef stew meat cut into chunks
  • 2 medium white onions, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp ginger, minced
  • 1 Tbsp Better Than Bouillon
  • 1 (14.5-oz) can whole peeled tomatoes, coarsely chopped
  • 1 small sweet potato, peeled/diced
  • ½ tsp cayenne
  • ½ tsp coriander
  • ½ tsp cumin
  • 1 bay leaf
  • ½ – ¾ cup crunchy peanut butter
  • Salt and pepper
  • Cooked rice for serving

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