Muscular Strength
Nutritional Facts Serving Size: Entire recipe serves 5 Calories: 185 Protein: 7 grams Carbs: 34 grams Fat: 3 grams Cooking Instructions Ingredients: 1 cup brown
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Cooking tools:
- Colander
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Baking dish
- Spoon
- Aluminum foil
- Oven
- Fork
Ingredients
- 1 cup brown basmati rice
- 1 cup edamame beans shelled
- 8 oz can of tomato sauce (low sodium preferably)
- 1 1/2 cups of water
- 1 tbsp of dried onion or ½ fresh red onion chopped
- 3 cloves of garlic minced
- 1 tbsp of dried or fresh parsley
- 1/2 tsp pink Himalayan salt
- 1/2 tsp black pepper
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