Brown Basmati Rice Calories: 178 kcal per katori (4.7g Protein) & Recipe
Brown basmati rice has 177.9 calories per serving (1 Medium Cup) — that's 88.9 calories per 100g. It provides 4.7g protein, 37g carbs, and 1.3g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Fine-mesh sieve
- Saucepan
- Stove
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 600 ml Water
- 200 g Brown basmati rice
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