PlantFit Weight-Loss Smoothie | Oregonian Recipes

PlantFit Weight-Loss Smoothie | Oregonian Recipes

recipes.oregonlive.com

Portland fitness instructor Ed Bauer adds flaxseed oil to his weight-loss smoothie because it provides omega-3 fatty acids, which aid digestion, joints and s...

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Ingredients

  • 1 cup water
  • 1 tablespoon flaxseed oil
  • 1 scoop (1/4 cup) protein powder (we used Plant Fusion vanilla bean flavor)
  • 1 handful of spinach leaves
  • 1/4 cup frozen blueberries or blackberries

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