Vegan Protein Fruit Smoothie | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | | 2.25 | portion | Banana |
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Cooking tools:
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Glass
Ingredients
- 1pill Kirkland Signature Daily Multi
- 2.25portion Banana
- 113g Kirkland Peanut Butter
- 729g Soymilk
- 126g EAS Soy protein powder
- 10.5g Kirkland Signature Optifiber
- 10g Flaxseed
- 3.7g Table Salt
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