P&B Shake | Complete Food Recipe
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Glass
Ingredients
- 1pill Kirkland Signature Daily Multi
- 4portion Banana
- 15g Flaxseed
- 10g Peas, split, mature seeds, raw
- 1 piece Egg Hardboiled (On the Side)
- 70g Peanut Butter (No Additives, only Peanuts)
- 1/2 cup Cream, fluid, heavy whipping
- 0.75g Iodized Salt (but I'm using Himalayan)
- 14g Oil, canola
- 3 cups Milk, whole, 3.25% milkfat, with added vitamin D
- 1pill NOW Foods Vitamin k-2
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