Thai Barley Stir-Fry - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Thai Barley Stir-Fry - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

Place barley and water in medium saucepan; bring to boil. Reduce heat to low, cover and cook 50-55 minutes or until barley is tender and most of liquid is absor

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Ingredients

  • ½ cup whole grain barley kernels (hulled or hull-less barley)
  • 1 cup water
  • 2 tablespoons peanut or vegetable oil, divided
  • 2 boneless skinless chicken breast halves, cut into bite-size pieces
  • 2 cloves garlic, finely chopped
  • 1 cup thinly sliced Chinese or regular eggplant
  • ½ cup chopped red bell pepper
  • ½ cup chopped onion
  • 3 tablespoons chopped fresh basil leaves
  • 1 tablespoon chopped fresh mint leaves
  • 8 to 10 drops red pepper sauce (or some red pepper flakes)
  • 1 teaspoon granulated sugar
  • 1 tablespoon oyster sauce
  • 1 teaspoon soy sauce
  • 3 tablespoons chopped peanuts
  • Shredded red cabbage and carrot curls, for garnish

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