Tofu and Black Bean Taco Salad | The Doctor's Kitchen
This main-course salad has all the goodness of crunchy hard shell tacos but with healthier proportions - rather than stuffing taco shells with fillings, you get a large amount of vegetables and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thedoctorskitchen.com.
Ingredients
- red onion, very finely sliced or mandolin
- lime juiced
- extra virgin olive oil
- firm tofu well drained and crumbled
- tomato paste
- smoked paprika
- cumin (ground)
- garlic powder
- dried onion (granules)
- oregano (dried)
- nutritional yeast
- black beans (can) and their liquid
- corn tortillas finely sliced
- greek yoghurt full fat
- garlic cloves minced
- baby tomatoes halved
- romaine lettuce finely sliced
- sweetcorn from a can is best
- coriander roughly chopped
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