Mexican Poached Eggs - The Scramble

Ingredients

• 1 Tbsp. extra virgin olive oil
• 1 yellow onion (diced)
• 1/2 red bell pepper (diced, or use 2 carrots)
• 1/2 - 1 jalapeño pepper (to taste, seeded and finely diced)
• 1 cup chunky salsa
• 1 cup tomato sauce or red pasta sauce
• 6 eggs
• 1/2 cup shredded Cheddar or Monterey jack cheese
• 3/4 cup low fat sour cream or use plain Greek yogurt (or use any variety, optional)
• 2 Tbsp. fresh cilantro or flat-leaf parsley (finely choped (optional))
• 6 whole wheat or corn tortillas
• 1/4 cup vegetarian refried beans (or make your own as specified in the Do Ahead section (optional))