Mattan Kima Katlet Recipe - Calories, Nutrition & GI | Clearcals
Mattan Kima Katlet has 72.1 calories per serving (1 Small Piece) — that's 237.5 calories per 100g. It provides 3.2g protein, 2.1g carbs, and 5.6g fat. With a high glycemic index (GI: 75), this...
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Ingredients
- 1 Tea Spoon of Lime juice
- 100 Grams of Potato
- 150 Milliliter of Sunflower oil
- 10 Grams of Chillies green - all varieties
- 50 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 10 Grams of Ginger fresh
- 100 Grams of Onion small
- 0.5 Tea Spoon of Coriander seeds
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 100 Grams of Whole egg raw
- 500 Grams of Goat shoulder
- 0.5 Tea Spoon of Salt
- 100 Milliliter of Water
- 1 Tea Spoon of Black pepper powder
- 0.5 Grams of Red chilli powder
- 2 Grams of Cinnamon
- 60 Grams of Bread crumbs
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