Cauliflower No-Crust Quiche Recipe

Cauliflower No-Crust Quiche Recipe

www.eatright.org

Quiches can be loaded with saturated fat from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor.

Keywords

  • quiche
  • no-crust quiche
  • cauliflower
  • breakfast recipe
  • brunch recipe
View full recipe on www.eatright.org

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Ingredients

  • 2 teaspoons olive oil
  • ½ cup chopped onions
  • 5 large eggs
  • ½ cup low-fat milk, rice milk or soy milk
  • ½ teaspoon salt
  • 1½ cups chopped cauliflower
  • ½ cup shredded low-fat cheddar cheese
  • 1 teaspoon paprika

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