Pea and asparagus risotto

Name: Pea and asparagus risotto
Total time: 45 min
Ingredients: 1 cal cooking spray*; 2 medium onions, thinly sliced; 2 garlic cloves, thinly sliced; 400g dried risotto rice; 2 vegetable stock cubes, suitable for vegans; Pinch of white pepper; 120g asparagus, woody ends removed, cut into 3cm pieces; 120g frozen peas; 160g sugar snap peas; 160g frozen spinach; Juice of 1 lemon; 4 tbsp fat-free natural yogurt; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

A vibrant rice dish that’s dotted with garden peas, crunchy sugar snaps and tender asparagus

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Chef's knife
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Ingredients

1 cal cooking spray*
2 medium onions, thinly sliced
2 garlic cloves, thinly sliced
400g dried risotto rice
2 vegetable stock cubes, suitable for vegans
Pinch of white pepper
120g asparagus, woody ends removed, cut into 3cm pieces
120g frozen peas
160g sugar snap peas
160g frozen spinach
Juice of 1 lemon
4 tbsp fat-free natural yogurt
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.