Sicilian Rice Salad with Seared Tuna | Whole Living Eat Well

Sicilian Rice Salad with Seared Tuna | Whole Living Eat Well

www.wholeliving.com

Enjoy a refreshing Sicilian Rice Salad with Seared Tuna, combining lemony rice, fresh vegetables, and perfectly seared tuna steaks for a vibrant, healthy meal.

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Ingredients

  • 1 1/2 cups uncooked basmati rice
  • 3 lemons (zested and juiced)
  • 1 pint cherry or grape tomatoes, cut in half
  • 6 tablespoons finely chopped fresh flat-leaf parsley
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow bell pepper, seeded and cut into 1/4-inch dice
  • 1 red onion, peeled and finely diced
  • 1 small fennel bulb, core removed, finely diced
  • 3 tablespoons capers, drained
  • 2 tablespoons marjoram leaves
  • 2 one-inch-thick tuna steaks (1 1/2 pounds)
  • Olive-oil cooking spray

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