Banana Blueberry Bars Recipe

Banana Blueberry Bars Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Blender
  • Food processor
  • Oven
  • Baking pan
  • Cooling rack
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Chef's knife
  • Cutting board
  • Parchment paper

Ingredients

  • 1 Cup Dates, pitted and halved
  • 1 1/2 Cups Apple juice
  • 1 Cup Oat flour
  • 2 Cups Rolled oats
  • 3/4 Tsp Cinnamon
  • 1/4 Tsp Nutmeg
  • 3 Bananas
  • 1 Tsp Vanilla
  • 1/2 Cup Fresh blueberries (frozen also works)
  • 1/2 Cup Walnuts

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