17 Day Diet Cycle 1 Vegetarian Recipes For Healthy Meals

Ingredients

• Firm tofu – 14 oz block
• Cooked lentils – 1 cup
• Chickpeas – 1 cup, cooked or canned (rinsed)
• Spinach – 4 cups fresh or frozen
• Zucchini – 2 medium, sliced
• Bell peppers – 2 medium, any color
• Onion – 1 medium, diced
• Garlic cloves – 3, minced
• Tomatoes – 2 medium, diced
• Olive oil – 2 tablespoons
• Low-sodium soy sauce – 2 tablespoons
• Lemon juice – 1 tablespoon
• Ground cumin – 1 teaspoon
• Chili powder – ½ teaspoon
• Salt and pepper – to taste
• Fresh herbs (parsley, cilantro) – optional garnish