Slow Cooker Recipes - Lose Baby Weight

Ingredients

• 2 x 400g tins chopped tomatoes
• 1 x 400g tin chickpeas, kidney beans or white beans of your choice, tinned
• 2 celery sticks
• 2 carrots
• 1 onion
• 3 garlic cloves
• 3 small courgettes
• 2 red peppers
• 1 green chilli
• 1 tsp. each of dried oregano, basil and chilli powder
• 2 tsp. ground cumin
• 2 tbsp. tomato puree
• 1 beef or veggie stock cube
• Salt and pepper
• 2 small onions
• 500g extra-lean beef steak mince
• 2 x 400g tin chopped tomatoes
• 100g tomato puree
• 200ml red wine
• 1 tsp. each dried oregano, marjoram, parsley and basil or 1 tbsp. mixed Italian herbs
• Pinch chilli flakes
• 1 bay leaf
• 1 beef stock cube
• Oil spray
• 4 chicken breasts, or you can use 8 chicken thigh pieces with all fat trimmed
• 2 x 400g tins low-fat low-cal mushroom condensed soup
• 2 onions
• 350g chestnut mushrooms
• 2 tbsp. medium curry powder
• 1 tbsp. dried mixed herbs