Vegetable Chili - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• 2 tablespoons olive or canola oil
• 2 large onions, coarsely chopped
• 2 cloves garlic, finely chopped
• 1 tablespoon chili powder
• 2 stalks celery, diced
• 2 large carrots, diced
• 1 sweet red or green pepper, diced
• 1 can (16 ounces) crushed or diced tomatoes
• 1 cup vegetable broth
• 2 yellow squash
• 1 can (16 ounces) red kidney beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 tablespoons chopped parsley
• 1/2 cup low-fat sour cream]