Heart Healthy Black Bean and Hominy Chili

Heart Healthy Black Bean and Hominy Chili

healthecooks.com

This hearty vegetarian chili recipe features hominy (dried corn kernels often used for tortillas and grits), tomatoes, black beans, and an array of mouthwatering Southwestern spices.

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Ingredients

  • 1 Tbsp olive oil
  • 1 large onion, chopped
  • 3 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 2 Tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (16 oz) crushed tomatoes
  • 3 cups low-sodium vegetable broth
  • 1 cup water
  • 1 can (14.5 oz) hominy, rinsed and drained
  • 1 Tbsp cornmeal (optional)
  • 1/8 tsp salt
  • Black pepper to taste
  • 1/4 cup nonfat Greek yogurt (gluten free if needed)
  • 2 Tbsp chopped fresh cilantro leaves
  • 1 scallion, chopped and for garnish
  • Lime wedges

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