Winter Green Super Soup | Shake That Weight

Ingredients

• 1 onion, diced
• 2 tsp garlic, minced
• 2 tablespoons extra virgin olive oil
• 1/2 leek, washed, sliced
• 3 sweet potatoes, cubed
• 1L low-sodium vegetarian stock
• 25g rocket leaves
• 25g spinach, raw
• 1 Bay leaf
• 1 tsp dried thyme
• 2 tsp Italian seasoning
• Black pepper to taste
• 100g fresh broccoli florets
• 10g chopped parsley
• 250ml water
• 400g condensed skimmed milk or fat-free half-n-half