Beef, Veggie & Brown Rice Meatloaf - One Handed Cooks

Name: Beef, Veggie & Brown Rice Meatloaf - One Handed Cooks
Ingredients: 500g lean beef mince; 1 brown onion, finely chopped; 1 carrot, grated; 1 zucchini, grated; 1 cup cooked brown rice (try tinned brown lentils, cooked red lentils or quinoa as an alternative); 3/4 cup natural or greek yoghurt; 1 egg, lightly beaten; 1 tbsp salt-reduced tamari or soy sauce; 2 tbsp parsley, finely chopped; pepper to taste

onehandedcooks.com.au

Healthy and hearty, this Beef, Veggie & Brown Rice Meatloaf from One Handed Cooks is a nutritious twist on classic meatloaf, perfect for the whole family.

View full recipe on onehandedcooks.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at onehandedcooks.com.au.

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Ingredients

500g lean beef mince
1 brown onion, finely chopped
1 carrot, grated
1 zucchini, grated
1 cup cooked brown rice (try tinned brown lentils, cooked red lentils or quinoa as an alternative)
3/4 cup natural or greek yoghurt
1 egg, lightly beaten
1 tbsp salt-reduced tamari or soy sauce
2 tbsp parsley, finely chopped
pepper to taste