Gatte Ki Sabzi Recipe - Calories, Nutrition & GI

Name: Gatte Ki Sabzi Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 1 Table Spoon of Oil or table fat; 50 Grams of Coriander leaves; 1 Tea Spoon of Garlic small clove; 1/2 Tea Spoon of Ginger fresh; 50 Grams of Onion big; 1/2 Tea Spoon of Asafoetida; 1/4 Tea Spoon of Cardamom green; 1/4 Tea Spoon of Chillies red; 1/4 Tea Spoon of Cloves; 1/4 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Salt; 1 Cup of Water; 300 Grams of Curd; 1/4 Tea Spoon of Red chilli powder; 1/4 Tea Spoon of Cinnamon; 1/2 Tea Spoon of Bay leaves; 1/2 Tea Spoon of Coriander powder; 200 Grams of Besan; 1/2 Tea Spoon of Ajwain (carom seeds)

clearcals.com

Gatte Ki Sabzi has 138.5 calories per serving (1 Small Cup) â€” that's 134.5 calories per 100g. It provides 7.1g protein, 17.3g carbs, and 4.6g fat. With a low glycemic index (GI: 50), this...

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