Heart-Healthy Turkey Chili | School of Medicine | West Virginia University

Ingredients

• 1 lb lean ground beef
• 1 tbsp vegetable oil
• 1 onion (diced)
• 4 garlic cloves (minced)
• 2 tbsp Paprika
• 1 tsp ground chipotle powder
• 2 tsp cumin
• 2 cans tomato sauce (8-oz cans)
• 2 cans diced tomatoes (14.5-oz cans with juice)
• 2 cans kidney beans (14.5-oz cans with juice)
• 1 cup frozen corn
• Low fat sour cream (optional)
• Shredded low fat cheddar cheese (optional)
• 1/2 avocado sliced (optional)