Hormone-balancing smoothie – Laura MacDonald Nutrition

Hormone-balancing smoothie – Laura MacDonald Nutrition

www.lmnutrition.co.uk

Discover a hormone-balancing smoothie packed with spinach, broccoli, and seeds for a healthy start! Perfect for inflammation, gut health, and skin care.

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Ingredients

  • 1 ball of frozen spinach
  • 2 large florets of frozen broccoli
  • 1 large handful organic strawberries
  • 1 dessert spoon sunflower/chia/flax/pumpkin seeds
  • 1 serving protein powder
  • 2 tbsp unsweetened, full fat, organic yoghurt with live cultures
  • 200ml plant milk
  • Water

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