Cinc: Cream of Cilantro Soup

Ingredients

• 2 bunches fresh cilantro
• 1 (32 ounce) can low-sodium low-fat chicken broth or low-sodium low-fat vegetable broth
• 2 teaspoons butter
• 2 teaspoons flour
• 1 (8 ounce) package reduced-fat cream cheese or 1 (8 ounce) package fat free cream cheese
• 1 pint sour cream
• 2 cloves garlic
• ½ teaspoon salt
• ½ teaspoon cayenne
• ½ teaspoon cumin
• sour cream
• 6 teaspoons chopped cilantro
• red pepper flakes