Jackfruit stew recipe

Name: Jackfruit stew recipe
Ingredients: 1 x 500 g (1lb 2oz) canned young, green jackfruit in brine, rinsed; 2 tbsp coconut oil; 2 tsp all-purpose seasoning; 1 2.5cm (1in) piece of fresh root ginger, peeled and minced, or 1 tsp ground ginger; 5 tbsp medium masala curry paste or 2 tbsp curry powder; 1 x 400ml (13.5 fl oz) can coconut milk; 1 pinch light soft brown sugar (optional); 1 1/2 peppers (mix of colours), deseeded and sliced or chopped; 1/2 small onion, finely chopped; 5 spring onions (scallions), thinly sliced; 1 Scotch bonnet pepper, whole; 1 pinch sea salt; 1 pinch freshly ground black pepper; 1 handful parsley or coriander (cilantro), to garnish

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This Jackfruit stew recipe is part of the book West Winds: Recipes, History and Tales from Jamaica by Riaz Phillips in which we get an insight into the origins of the recipe, the traditional ways in...

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Ingredients

1 x 500 g (1lb 2oz) canned young, green jackfruit in brine, rinsed
2 tbsp coconut oil
2 tsp all-purpose seasoning
1 2.5cm (1in) piece of fresh root ginger, peeled and minced, or 1 tsp ground ginger
5 tbsp medium masala curry paste or 2 tbsp curry powder
1 x 400ml (13.5 fl oz) can coconut milk
1 pinch light soft brown sugar (optional)
1 1/2 peppers (mix of colours), deseeded and sliced or chopped
1/2 small onion, finely chopped
5 spring onions (scallions), thinly sliced
1 Scotch bonnet pepper, whole
1 pinch sea salt
1 pinch freshly ground black pepper
1 handful parsley or coriander (cilantro), to garnish