Riaz Phillips | Jackfruit Stew | West Winds

Ingredients

• 500g can young green jackfruit in brine, rinsed
• 2 tbsp coconut oil
• 2 tsp All-purpose Seasoning
• 2.5cm piece of fresh root ginger, peeled and minced, or 1 tsp ground ginger
• 5 tbsp medium massala curry paste or 2 tbsp curry powder
• 400ml can coconut milk
• Pinch of light soft brown sugar (optional)
• 1½ bell peppers (mix of colours), deseeded and sliced or chopped
• ½ small onion, finely chopped
• 5 spring onions (scallions), thinly sliced
• 1 scotch bonnet pepper, whole
• sea salt and freshly ground
• black pepper
• parsley or coriander, to garnish