Asparagus Wild Rice Chicken Salad - Oryana

Asparagus Wild Rice Chicken Salad - Oryana

oryana.coop

Asparagus Wild Rice Chicken Salad features tender wild rice, crisp asparagus, and flavorful dressing for a delicious and healthy meal. Perfect for spring!

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Ingredients

  • 1 cup wild rice
  • 1 quart water
  • sea salt
  • 1 lb asparagus, trimmed, cut into bite size pieces
  • 1 lb cooked chicken, diced
  • 1 red pepper, diced small
  • 6 green onions, sliced
  • 3 tablespoons chopped cilantro
  • 2 tablespoons cider vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • sea salt and black pepper to taste
  • 2 teaspoons toasted sesame seeds

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