Spicy Red Jambalaya (Healthy)

Ingredients

• 1 tablespoon Extra virgin olive oil
• 3/4 cup Finely chopped onions
• 2 cloves Fresh garlic, peeled Chopped
• 3 stalks Celery Chopped
• 1 each Bell pepper Chopped
• 1 each Red bell pepper Chopped
• 16 ounce boneless chicken breasts Cut into 1" pieces
• 32 ounce Tomatoes Canned & Diced
• 1 tablespoon Tomato paste
• 1/2 cup Scallion chopped
• 16 ounce Shrimp Large & Raw
• 4 tablespoon Hot pepper sauce More or Less
• 1/4 teaspoon Cayenne pepper
• 2 teaspoon Thyme
• 1 each Bay leaf
• 2 cup Brown Rice As Cooked