Apple Spiced Nut Bars
We love having nut bars around the house, and try to keep them as healthy as possible by omitting oats and grains. With these bars, it seems you can blend almos
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pathwaystofamilywellness.org.
Ingredients
- 1 cup dried apple rings
- 1/2 cup prunes
- 1/4 cup raw Brazil nuts
- 1/4 cup raw almonds
- 2 T raw pumpkin seeds
- 2 T raw sunflower seeds
- 1 T raw brown flax or chia seeds
- 2 T coconut flakes
- 1 T coconut oil
- 2 T coconut cream
- About 1 T maple syrup
- 2 tsp pumpkin pie spices (clove, nutmeg, allspice, and cinnamon)
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