Banana-Nut Muffins | goop
These whole-grain muffins are light and sweet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at goop.com.
Ingredients
- 3 medium ripe bananas
- 1⁄2 cup maple syrup
- 1⁄4 cup brown rice syrup
- 1 tablespoon vanilla extract
- 1⁄2 cup barley flour
- 1 teaspoon baking soda
- 1⁄2 cup raisins
- 1⁄2 cup walnuts
- 2 teaspoons fine sea salt
- 6 tablespoons grapeseed oil
- 1 cup whole spelt flour (or whole wheat pastry flour)
- 1⁄2 cup white spelt flour (or plain white flour)
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