Broccoli Mattum Kaarad Soup Recipe - Calories, Nutrition & GI | Clearcals
Broccoli Mattum Kaarad Soup has 48 calories per serving (1 Small Cup) — that's 45.7 calories per 100g. It provides 1.5g protein, 5.1g carbs, and 2.4g fat. With a low glycemic index (GI: 44), this...
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Ingredients
- 100 Milliliter of Low fat milk
- 100 Grams of Broccoli raw
- 1 Table Spoon of Ghee clarified butter
- 250 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Grams of Salt
- 150 Milliliter of Water
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