Thakkali Kerat Soup Recipe - Calories, Nutrition & GI | Clearcals
Thakkali Kerat Soup has 78 calories per serving (1 Medium Cup) — that's 39 calories per 100g. It provides 2g protein, 7.3g carbs, and 4.5g fat. With a low glycemic index (GI: 44), this recipe is...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 500 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 20 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 2.5 Grams of Black pepper powder
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