Kaarattu brocolly varukkuka Recipe - Calories, Nutrition & GI | Clearcals
Kaarattu brocolly varukkuka has 122 calories per serving (1 Small Cup) — that's 107.8 calories per 100g. It provides 2.8g protein, 6.2g carbs, and 9.5g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 100 Grams of Broccoli raw
- 100 Grams of Carrot orange
- 20 Grams of Curry leaves
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 0.5 Tea Spoon of Black pepper powder
- 1 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Coriander powder
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