Super Simple Energy Bars - Christina Cooks

Name: Super Simple Energy Bars - Christina Cooks
Ingredients: 2 tablespoons chia seed; 2 tablespoons pumpkin seed; 2 tablespoons sunflower seed; 3 tablespoons hemp seed; 3 tablespoons TJ toasted flax seed; 2 tablespoons raw buckwheat groats; 2 tablespoons coconut sugar; 1/4 cup walnuts, slivered almonds or any other chopped nut; 3 tablespoons dry-roasted millet (rinse millet, drain well and toast in a hot pan until dry, golden and nutty smelling; ¼ teaspoons cinnamon (optional); 1/3 cup freeze dried fruit (raspberries, blueberries or strawberries); 1/3 cup brown rice crisp cereal

www.christinacooks.com

Nutrient-packed, protein-rich energy bars perfect for pre-workout snacking—chia, pumpkin, and sunflower seeds with freeze-dried berries and brown rice cereal.

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Ingredients

2 tablespoons chia seed
2 tablespoons pumpkin seed
2 tablespoons sunflower seed
3 tablespoons hemp seed
3 tablespoons TJ toasted flax seed
2 tablespoons raw buckwheat groats
2 tablespoons coconut sugar
1/4 cup walnuts, slivered almonds or any other chopped nut
3 tablespoons dry-roasted millet (rinse millet, drain well and toast in a hot pan until dry, golden and nutty smelling
¼ teaspoons cinnamon (optional)
1/3 cup freeze dried fruit (raspberries, blueberries or strawberries)
1/3 cup brown rice crisp cereal