Heart-Healthy Pecan-Crusted Baked Chicken Recipe

Ingredients

• 4 boneless skinless chicken breasts (4 oz each)
• 2 egg whites
• 2 tsp cornstarch
• 2 Tbsp fresh lemon juice
• 1/2 cup bread crumbs
• 1 Tbsp chopped fresh parsley
• 1/2 tsp black pepper
• 3/4 cup finely chopped pecans
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• 1/2 tsp cayenne pepper