bbq tamale pie by ericatangeman

bbq tamale pie by ericatangeman

foodsocial.io

Hearty BBQ Tamale Pie with hidden organ meats for extra nutrients, topped with a cornbread-like "cornbread" made from oat flour and cheese. Perfect for a comforting meal!

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Cooking tools:

  • Skillet
  • Mixing bowl
  • Whisk
  • Baking dish
  • Oven
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula

Ingredients

  • 2 lb Ground Beef
  • 20 oz Bell Pepper and Onion Blend, Frozen
  • 1 1/2 cups Frozen Corn
  • 15 oz Black Beans
  • 1/2 cup Water
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Smoked Paprika
  • 1 tsp Salt and Pepper
  • 1 1/4 cups Paleo Baking Flour - Bob's Red Mill
  • 1 tsp Baking Soda
  • 1/4 tsp Sea Salt
  • 1/2 cup Plain Greek Yogurt
  • 2 Eggs
  • 4 oz Green Chiles, Fire Roasted
  • 4 oz Pepper Jack Cheese

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