Kobbari Mamidi Annam Recipe - Calories, Nutrition & GI

Kobbari Mamidi Annam Recipe - Calories, Nutrition & GI

clearcals.com

Kobbari Mamidi Annam has 293.1 calories per serving (1 Medium Cup) — that's 138.8 calories per 100g. It provides 5.4g protein, 34.2g carbs, and 15g fat. With a low glycemic index (GI: 38), this...

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Cooking tools:

  • Stove
  • Pan
  • Pot
  • Grater
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring spoon

Ingredients

  • 200 Grams of Milled raw rice
  • 1 Tea Spoon of Bengal gram dal
  • 1 Tea Spoon of Black gram dal
  • 50 Grams of Mango green raw
  • 15 Grams of Chillies green - all varieties
  • 20 Grams of Curry leaves
  • 2 1/2 Grams of Ginger fresh
  • 10 Grams of Chillies red
  • 1/2 Tea Spoon of Cumin seeds
  • 100 Grams of Coconut kernel fresh
  • 10 Grams of Ground nut
  • 1/2 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 600 Milliliters of Water

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