Pineapple Fried Rice – Wobblycogs Workshop

Ingredients

• 500g Rice = 2.5 cups = 1755 calories
• 4 eggs, beaten = 288 calories
• 1 can pineapple chunks (inc juice) = 222 calories.
• 200g frozen peas = 1.5 cups = 178 calories
• Garlic powder
• 1 tsp Chinese five spice
• 3 tbsp sunflower oil = 405 calories
• 2 tbsp sesame seeds = 115 calories
• 4 tbsp soy sauce = 36 calories
• 125g medium peeled onion = 54 colonies