Low FODMAP Recipes | Chicken & Spinach Parmigiana
Fancy a delicious Chicken & Spinach Parmigiana? Click here right now for our special Low FODMAP diet recipe. Healthy, easy and delicious Low FODMAP recipes are only one click away!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fodmapped.com.
Cooking tools:
- Rolling pin
- Zip-top bag
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Dish
- Non stick pan
- Stove
- Spatula
- Absorbent paper
- Baking sheet
- Parchment paper
- Oven
- Kitchen timer
- Grater
- Serving bowl
- Tongs
- Lemon zester
- Serving platter
- Chef's knife
- Cutting board
- Kitchen scale
Ingredients
- 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce (375 = 1 pack)
- 4 sml Chicken fillets (flattened with a rolling pin)
- 4 tbsp Gluten Free Flour
- ½ cup Water
- 2 cups Gluten Free Breadcrumbs
- 1 tsp Dried Parsley flakes
- 100 g Baby Spinach Leaves
- 1 cup Lactose Free Cheese (grated)
- 1 Egg
- 1 Lemon (zested)
- Salt
- Pepper
- Oil (for frying)
- Basil Leaves (for garnish)
- Salad (to serve)
More Like This
Low FODMAP Chicken Parmigiana
alittlebityummy.com
Low FODMAP Chicken Parmesan | Prego® Sauces
campbells.com
Chicken & Spinach Lasagna Bake with Four Cheeses - Low FODMAP & Gluten-Free
fodmapeveryday.com
Low FODMAP Sheet Pan Lasagna with Spicy Sausage & Spinach
fodmapeveryday.com
Chicken & Gnocchi Pasta Bake Low FODMAP Recipe
monashfodmap.com
Saucy Chicken Pasta - FODMAPPED FOR YOU
fodmapped.com
Low FODMAP Creamed Spinach
fodmapeveryday.com
Low FODMAP Recipes | Pumpkin Arrancini Balls | Fodmapped - for you!
fodmapped.com