Low FODMAP Recipes | Chicken & Spinach Parmigiana | Fodmapped
Fancy a delicious Chicken & Spinach Parmigiana? Click here right now for our special Low FODMAP diet recipe. Healthy, easy and delicious Low FODMAP recipes are only one click away!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fodmapped.com.
Ingredients
- 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce (375 = 1 pack)
- 4 sml Chicken fillets (flattened with a rolling pin)
- 4 tbsp Gluten Free Flour
- ½ cup Water
- 2 cups Gluten Free Breadcrumbs
- 1 tsp Dried Parsley flakes
- 100 g Baby Spinach Leaves
- 1 cup Lactose Free Cheese (grated)
- 1 Egg
- 1 Lemon (zested)
- Salt & Pepper
- Oil (for frying)
- Basil Leaves (for garnish)
- Salad (to serve)
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