Low FODMAP Creamed Spinach - FODMAP Everyday

Name: Low FODMAP Creamed Spinach - FODMAP Everyday
Total time: 30 min
Ingredients: 3 pounds (1.4 kg) well washed and NOT dried spinach – leave water clinging; (we suggest young “English” style leaves); 2 tablespoons unsalted butter; 2 tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil, or purchased equivalent); ¾ cup (180 ml) heavy cream, (lactose-free if possible); ½ teaspoon freshly grated nutmeg; ¼ cup (25 g) grated Parmesan; ½ teaspoon low FODMAP garlic powder, (such as FreeFod or Fodmazing); Kosher salt; Freshly ground black pepper

www.fodmapeveryday.com

Low FODMAP Creamed Spinach just like your favorite steak house side dish. Watch your portions & you can enjoy this classic during Elimination

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Ingredients

3 pounds (1.4 kg) well washed and NOT dried spinach – leave water clinging; (we suggest young “English” style leaves)
2 tablespoons unsalted butter
2 tablespoons Low FODMAP Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
¾ cup (180 ml) heavy cream, (lactose-free if possible)
½ teaspoon freshly grated nutmeg
¼ cup (25 g) grated Parmesan
½ teaspoon low FODMAP garlic powder, (such as FreeFod or Fodmazing)
Kosher salt
Freshly ground black pepper