Oats, whey 'n maltodextrin - chia | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 150 | g | Ultra Fine Scottish Oats | £0.30 | Bulk Powders | | 100 | g | Maltodextrin |
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 150g Ultra Fine Scottish Oats
- 100g Maltodextrin
- 125g Pure Whey Protein
- 15g Chia Seeds
- 15g Flaxseed Powder
- 10g Psyllium Husk Powder
- 45ml Canola Oil
- 2g Potassium Chloride
- 2g Table Salt
- 2g Choline Bitartrate
- 2pill Calcium + Vitamin D3 + Vitamin K1 Capsules
- 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets
- 1pill ZMA Capsules
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