Uk RDA Soylent Mk3 | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 200 | g | Ultra Fine Scottish Oats | £0.40 | Bulk Powders | | 65 | g | Pure Whey Protein |
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Cooking tools:
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Ingredients
- 200g Ultra Fine Scottish Oats
- 65g Pure Whey Protein
- 10g Psyllium Husk Powder
- 136g Maltodextrin (from corn)
- 25g Sugar
- 31g Canola Oil (rapeseed oil)
- 300ml skimmed milk
- 4g Table Salt
- 0.1g Vanilla extract
- 2g MSM
- 1.4g Choline bitartrate
- 11g Potassium Gluconate
- 1pill vitamin and mineral supplement - Boots
- 1pill vitamins A, C, and E, and selenium - Boots
- 500ml Water
- 100g Waxy Maize Starch Powder
- 15g VitaFiber
- 0g Oil, rice bran
- 0pill Omega 3 capsules
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